The Path of Mindfulness

"A practitioner is aware 'this is suffering', as it arises. One is aware 'this is the cause of the suffering', as it arises. One is aware, 'this is the end of suffering' as it arises. One is aware, 'this is the path which leads to the end of suffering' as it arises."

--adapted from Satipatthana-sutta, translated by Thich Nhat Hanh and Annabek Laity